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Yoga and Prenatal Yoga Classes

prenatal yoga Class Schedule - Click here to see class times.

A hatha yoga teacher since 1989, Louise Dorian was originally certified by the Ayurvedic Whole Life Center in Brookline, Mass. She has since evolved her own unique style of teaching, incorporating the detail and precision of Iyengar yoga, the gentle, individualized approach of Kripalu, and the inner focus and playful quality of Angela Farmer's innovative teaching, while still maintaining the balanced focus of ayurvedic principles.

Meditative in style, her classes abound with detail and subtlety, allowing both new and advanced students to move at their own pace so that they can gently open their bodies as they reach toward the health and well-being that springs from full range of movement and balance in joints. Emphasis is on alignment of the chakras and spine with awareness of the breath to promote lifted posture and clarity of mind.

Louise is also certified in prenatal yoga and offers a Saturday morning class for expectant mothers from 10 - 11:30.

Louise has taught yoga in corporate settings for over ten years. She consults to companies interested in setting up and developing yoga programs for stress reduction. Private yoga is available to students who would like individual instruction.

New students are invited to try a free class! Students are invited to try the first class for free and then attend on a drop-in basis or register for 8 classes at a discounted fee.